Laura Gourlay 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
82
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 94 |
April 03, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 18 | 92 |
| 2:00.0 | 119 | 8:24.2 | 3 | 309 | 14 | 65 |
| 4:00.0 | 283 | 3:32.0 | 37 | 426 | 15 | 83 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 91 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 105 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 116 |
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Workout Graph
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