Laura Gourlay 8:28 row
1,004
Meters
8:28.3
Time
4:13.1
Pace
52
Calories
86
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 95 |
March 29, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 1,004 | 4:13.1 | 22 | 374 | 16 | 86 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 16 | 87 |
| 8:28.3 | 404 | 4:17.7 | 20 | 370 | 16 | 85 |
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Workout Graph
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