Adam Walters 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
290
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 88 |
September 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 21 | 153 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 143 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 22 | 154 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 20 | 151 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 23 | 160 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 22 | 159 |
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Workout Graph
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