howie miller 3x8:00/2:00r row
5,389
Meters
24:00.0
Time
2:13.6
Pace
322
Calories
134
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 175 |
January 28, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389 | 2:13.6 | 147 | 805 | 23 | 134 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 21 | 121 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 23 | 136 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 27 | 147 |
| r477 |
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Workout Graph
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