howie miller v1:00/1:00r...4 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
116
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 176 |
January 26, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | 116 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 80 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 109 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 125 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 151 | |
| r: 4:00 | 669 | ||||||
| r1,710 |
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Workout Graph
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