Warren Cinquina 10000m row
10,000
Meters
43:20.9
Time
2:10.0
Pace
610
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 121 |
March 25, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000 | 2:10.0 | 159 | 847 | 19 | 134 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 19 | 126 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 19 | 132 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 19 | 135 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 20 | 139 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 20 | 142 |
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Workout Graph
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