Warren Cinquina 10000m row
10,000
Meters
44:56.7
Time
2:14.8
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 118 |
March 18, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,000 | 2:14.8 | 143 | 791 | 19 | 133 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 19 | 130 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 20 | 132 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 20 | 133 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 20 | 136 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 20 | 138 |
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Workout Graph
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