Warren Cinquina 10000m row
10,000
Meters
44:22.5
Time
2:13.1
Pace
596
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 117 |
March 13, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,000 | 2:13.1 | 148 | 810 | 19 | 136 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 19 | 126 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 19 | 135 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 20 | 136 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 20 | 139 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 21 | 144 |
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Workout Graph
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