Warren Cinquina 10000m row
10,000
Meters
44:45.1
Time
2:14.2
Pace
594
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
March 02, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.1 | 10,000 | 2:14.2 | 145 | 797 | 19 | 135 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 19 | 131 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 20 | 136 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 20 | 134 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 20 | 139 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 20 | 139 |
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Workout Graph
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