Warren Cinquina 10000m row
10,000
Meters
44:17.7
Time
2:12.8
Pace
599
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 116 |
February 25, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.7 | 10,000 | 2:12.8 | 149 | 813 | 19 | 135 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 19 | 127 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 19 | 135 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 20 | 137 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 20 | 140 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 20 | 140 |
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Workout Graph
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