Warren Cinquina 10000m row
10,000
Meters
44:29.4
Time
2:13.4
Pace
595
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 120 |
February 11, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000 | 2:13.4 | 147 | 806 | 19 | 134 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 19 | 127 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 19 | 132 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 20 | 136 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 20 | 137 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 786 | 21 | 138 |
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Workout Graph
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