Warren Cinquina 10000m row
10,000
Meters
44:03.3
Time
2:12.1
Pace
602
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 119 |
January 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 10,000 | 2:12.1 | 152 | 821 | 20 | 135 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 19 | 130 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 20 | 136 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 21 | 138 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 20 | 136 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 21 | 136 |
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Workout Graph
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