Warren Cinquina 10000m row
10,000
Meters
44:13.5
Time
2:12.6
Pace
599
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 121 |
January 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.5 | 10,000 | 2:12.6 | 150 | 815 | 18 | 130 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 18 | 121 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 19 | 129 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 811 | 19 | 132 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 19 | 134 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 19 | 138 |
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Workout Graph
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