Warren Cinquina 10000m row
10,000
Meters
43:06.2
Time
2:09.3
Pace
612
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 120 |
January 09, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000 | 2:09.3 | 162 | 857 | 19 | 136 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 19 | 128 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 881 | 19 | 136 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 19 | 137 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 19 | 138 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 19 | 142 |
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Workout Graph
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