Warren Cinquina 10000m row
10,000
Meters
43:14.7
Time
2:09.7
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 120 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000 | 2:09.7 | 160 | 851 | 19 | 138 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 19 | 128 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 861 | 20 | 136 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 20 | 138 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 20 | 141 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 20 | 147 |
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Workout Graph
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