Warren Cinquina 10000m row
10,000
Meters
44:34.3
Time
2:13.7
Pace
596
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 120 |
January 02, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 10,000 | 2:13.7 | 146 | 803 | 19 | 126 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 19 | 119 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 19 | 126 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 19 | 127 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 19 | 129 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 20 | 132 |
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Workout Graph
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