Warren Cinquina 10000m row
10,000
Meters
44:32.2
Time
2:13.6
Pace
596
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 117 |
December 31, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000 | 2:13.6 | 147 | 805 | 19 | 135 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 19 | 130 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 19 | 135 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 20 | 136 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 20 | 137 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 20 | 139 |
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Workout Graph
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