Warren Cinquina 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
603
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 120 |
December 24, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 825 | 19 | 137 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 19 | 130 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 19 | 134 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 20 | 138 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 19 | 141 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 19 | 143 |
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Workout Graph
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