Warren Cinquina 10000m row
10,000
Meters
42:29.0
Time
2:07.4
Pace
622
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 120 |
December 19, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.0 | 10,000 | 2:07.4 | 169 | 881 | 18 | 140 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 18 | 131 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 19 | 135 |
| 8:29.0 | 6,000 | 2:07.2 | 170 | 884 | 19 | 141 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 19 | 146 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 883 | 19 | 151 |
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Workout Graph
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