Warren Cinquina 10000m row
10,000
Meters
44:34.1
Time
2:13.7
Pace
595
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
December 15, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.1 | 10,000 | 2:13.7 | 146 | 803 | 19 | 134 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 18 | 125 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 19 | 134 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 804 | 20 | 137 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 20 | 137 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.