Warren Cinquina 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
612
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 121 |
December 12, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 19 | 139 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 18 | 130 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 19 | 136 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 19 | 142 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 19 | 143 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 20 | 147 |
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Workout Graph
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