Warren Cinquina 10000m row
10,000
Meters
44:15.7
Time
2:12.7
Pace
598
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 118 |
December 08, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000 | 2:12.7 | 149 | 814 | 19 | 136 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 19 | 123 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 19 | 134 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 20 | 142 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 20 | 141 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 20 | 141 |
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Workout Graph
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