Warren Cinquina 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
591
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 119 |
November 26, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 21 | 126 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 19 | 118 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 19 | 122 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 22 | 128 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 23 | 132 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 23 | 132 |
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Workout Graph
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