Warren Cinquina 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
593
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 119 |
November 24, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 20 | 130 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | 124 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 20 | 128 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 20 | 133 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 21 | 133 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 21 | 135 |
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Workout Graph
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