Warren Cinquina 10000m row
10,000
Meters
44:03.1
Time
2:12.1
Pace
600
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
November 21, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000 | 2:12.1 | 152 | 821 | 19 | 132 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 19 | 124 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 19 | 130 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 20 | 134 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 20 | 136 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 20 | 137 |
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Workout Graph
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