Warren Cinquina 10000m row
10,000
Meters
44:27.9
Time
2:13.3
Pace
596
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 118 |
November 19, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,000 | 2:13.3 | 147 | 807 | 19 | 130 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 19 | 123 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 20 | 129 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 20 | 131 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 20 | 136 |
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Workout Graph
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