Warren Cinquina 10000m row
10,000
Meters
43:50.4
Time
2:11.5
Pace
604
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 118 |
November 17, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000 | 2:11.5 | 154 | 829 | 19 | 139 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 19 | 131 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 19 | 140 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 19 | 141 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 20 | 142 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 20 | 142 |
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Workout Graph
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