Warren Cinquina 10000m row
10,000
Meters
44:18.9
Time
2:12.9
Pace
598
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 121 |
November 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.9 | 10,000 | 2:12.9 | 149 | 812 | 20 | 133 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 20 | 125 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 20 | 132 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 20 | 135 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 21 | 136 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 21 | 138 |
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Workout Graph
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