Warren Cinquina 10000m row
10,000
Meters
44:18.2
Time
2:12.9
Pace
598
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 118 |
November 07, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 813 | 19 | 135 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 19 | 127 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 19 | 134 |
| 8:51.9 | 6,000 | 2:12.9 | 149 | 812 | 19 | 138 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 20 | 137 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 20 | 140 |
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Workout Graph
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