Warren Cinquina 10000m row
10,000
Meters
43:47.7
Time
2:11.3
Pace
604
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 121 |
November 03, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 10,000 | 2:11.3 | 154 | 831 | 19 | 141 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 20 | 133 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 859 | 19 | 142 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 20 | 144 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 20 | 143 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 20 | 144 |
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Workout Graph
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