Warren Cinquina 10000m row
10,000
Meters
43:32.4
Time
2:10.6
Pace
609
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 120 |
November 02, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.4 | 10,000 | 2:10.6 | 157 | 840 | 19 | 144 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 19 | 137 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 19 | 145 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 19 | 144 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 19 | 146 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 19 | 148 |
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Workout Graph
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