Warren Cinquina 10000m row
10,000
Meters
43:59.5
Time
2:11.9
Pace
601
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 120 |
October 26, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 10,000 | 2:11.9 | 152 | 824 | 18 | 138 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 18 | 130 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 19 | 138 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 19 | 139 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 19 | 140 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 19 | 144 |
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Workout Graph
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