Warren Cinquina 10000m row
10,000
Meters
43:09.5
Time
2:09.4
Pace
612
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 119 |
October 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.5 | 10,000 | 2:09.4 | 161 | 854 | 20 | 140 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 20 | 133 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 20 | 141 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 20 | 141 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 20 | 140 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 24 | 148 |
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Workout Graph
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