Warren Cinquina 10000m row
10,000
Meters
44:06.3
Time
2:12.3
Pace
601
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 118 |
October 08, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000 | 2:12.3 | 151 | 819 | 19 | 134 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 19 | 128 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 20 | 134 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 20 | 137 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 20 | 135 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 19 | 138 |
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Workout Graph
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