Warren Cinquina 10000m row
10,000
Meters
43:46.1
Time
2:11.3
Pace
604
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 117 |
October 01, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000 | 2:11.3 | 155 | 832 | 20 | 133 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 18 | 120 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 20 | 131 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 20 | 136 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 21 | 139 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.