Warren Cinquina 10000m row
10,000
Meters
44:20.8
Time
2:13.0
Pace
597
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 115 |
September 19, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 811 | 19 | 136 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 19 | 124 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 19 | 134 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 19 | 137 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 19 | 141 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 20 | 145 |
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Workout Graph
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