Warren Cinquina 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
591
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 117 |
September 17, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 19 | 126 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 19 | 120 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 20 | 122 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 20 | 130 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 19 | 129 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 19 | 131 |
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Workout Graph
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