Warren Cinquina 10000m row
10,000
Meters
44:10.4
Time
2:12.5
Pace
600
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 117 |
September 10, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 817 | 20 | 137 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 19 | 130 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 20 | 134 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 20 | 136 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 20 | 140 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 24 | 149 |
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Workout Graph
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