Warren Cinquina 10000m row
10,000
Meters
43:30.0
Time
2:10.5
Pace
609
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 118 |
September 03, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000 | 2:10.5 | 157 | 841 | 20 | 134 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 19 | 122 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 20 | 132 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 20 | 136 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 21 | 139 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 20 | 143 |
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Workout Graph
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