Warren Cinquina 10000m row
10,000
Meters
44:23.9
Time
2:13.1
Pace
596
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 117 |
August 29, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 809 | 19 | 136 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 19 | 128 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 19 | 135 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 19 | 138 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 19 | 139 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 19 | 142 |
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Workout Graph
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