Warren Cinquina 10000m row
10,000
Meters
43:40.5
Time
2:11.0
Pace
613
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 117 |
August 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,000 | 2:11.0 | 156 | 835 | 19 | 146 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 19 | 140 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 20 | 151 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 19 | 146 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 18 | 146 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 19 | 151 |
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Workout Graph
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