Warren Cinquina 10000m row
10,000
Meters
43:23.4
Time
2:10.1
Pace
609
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 116 |
August 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,000 | 2:10.1 | 159 | 846 | 19 | 138 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 18 | 129 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 19 | 135 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 20 | 140 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 19 | 141 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 19 | 149 |
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Workout Graph
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