Warren Cinquina 10000m row
10,000
Meters
44:50.6
Time
2:14.5
Pace
592
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 117 |
August 13, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,000 | 2:14.5 | 144 | 794 | 18 | 134 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 18 | 121 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 19 | 131 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 18 | 136 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 19 | 139 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 19 | 144 |
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Workout Graph
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