Warren Cinquina 10000m row
10,000
Meters
44:20.8
Time
2:13.0
Pace
598
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 110 |
August 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 811 | 19 | 142 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 19 | 131 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 819 | 20 | 139 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 20 | 143 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 20 | 147 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 20 | 151 |
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Workout Graph
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