Warren Cinquina 10000m row
10,000
Meters
45:16.8
Time
2:15.8
Pace
592
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 110 |
August 06, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,000 | 2:15.8 | 140 | 780 | 18 | 136 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 16 | 125 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 18 | 131 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 19 | 136 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 19 | 141 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 19 | 147 |
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Workout Graph
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