Warren Cinquina 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 107 |
August 01, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 19 | 136 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 19 | 124 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 19 | 132 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 19 | 137 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 19 | 142 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 20 | 147 |
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Workout Graph
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