Warren Cinquina 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
582
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 111 |
July 27, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 767 | 19 | 130 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 19 | 120 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 19 | 128 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 771 | 19 | 133 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 19 | 134 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 754 | 19 | 135 |
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Workout Graph
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