Warren Cinquina 10000m row
10,000
Meters
44:47.2
Time
2:14.3
Pace
595
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 110 |
July 25, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.2 | 10,000 | 2:14.3 | 144 | 796 | 18 | 132 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 18 | 121 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 19 | 129 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 19 | 132 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 18 | 137 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 19 | 143 |
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Workout Graph
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