Warren Cinquina 10000m row
10,000
Meters
45:46.5
Time
2:17.3
Pace
580
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 109 |
July 23, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 765 | 19 | 127 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 19 | 124 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 19 | 122 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 19 | 127 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 19 | 129 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 19 | 134 |
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Workout Graph
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