Warren Cinquina 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
591
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 110 |
July 18, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 793 | 17 | 134 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 17 | 122 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 18 | 131 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 18 | 135 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 18 | 142 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 18 | 144 |
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Workout Graph
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